Whether this is the first time seeking out therapy or if you have done this before, the process can be overwhelming! But you should know that you have taken an important step towards healing and growth. Let’s face it, in this day and age life is tough and we are all presented with external and internal challenges that take a toll on our mental health.
Dr. Sari Lessard opened the practice in August of 2021 to provide psychotherapy and psychological testing to children, adolescents, and adults in Amherst, NH and the surrounding communities. Our mission is to help you bring balance and insight to whatever obstacles and hardships you face so that, ultimately, you may guide yourself towards a path of feeling more centered, resilient, and self-aware.
At Heart and Mind Psychological Services, we are committed to providing quality care using evidence-based therapies to help you learn about yourself, as well as explore your beliefs about yourself, others, and the world that may be causing you to feel stuck, repeating the same unhelpful patterns of behavior. We can also help you learn to examine unhelpful thoughts and beliefs to change how you feel and what you do. Most importantly, our goal is to support you when it comes to managing life challenges with strength, authenticity, and compassion.
Plese don’t hesitate to reach out to learn more about our services including individual, family, and couple’s therapy, as well as psychological/neuropsychological testing. We also offer play therapy (for those who are better able to express themselves through play rather than through traditional “talk” therapy), as well as parenting support, Let’s move forward on this journey together!